TUMBLING CLASS TIERS
Still not sure on the best class for your Athlete? We’re here to help. You can email our Tumbling Director HERE or schedule a PRIVATE LESSON to have your Athlete be evaluated.
TINY TUMBLING
AGES: 3-6
GOALS OF CLASS:
- Learn Various Tumbling Shapes: Relevé, Front Leg Kick, Back Leg Kick, L-Sit, Pike Sit, Hip Lift, Superman, Bunny Hops, Lunge, Lever, Tuck Shape, Candlestick, Right Split, Left Split, Middle Split, Straddle Sit, Bridge, Hollow Body
- Introduction to Cartwheels, Forward Rolls, and Backwards Rolls
- Learn Body Control and begin to build muscle control for muscles used most during tumbling.
REQUIREMENTS: None (See Ages Above)
FUNDAMENTALS A
AGES: 7-11
GOALS OF CLASS:
- Continued learning of tumbling shapes, body control, and tumbling fundamentals from Tiny Tumbling
- Forward Rolls and Backward Rolls
- Front Limber
- Backbend
- Backbend Kickovers
- Cartwheels and Cartwheel Step-Ins
- Handstand Holds, Split Handstand, Handstand Switch Kick
REQUIREMENTS: Age 7-11, OR Perform ALL of the following Tiny Tumbling Goal Skill List with consistent form and precision for 30 days:
- Relevé
- Front Leg Kick
- Back Leg Kick
- L-Sit
- Pike Sit
- Hip Lift
- Superman
- Bunny Hops
- Lunge
- Lever
- Tuck Shape
- Candlestick
- Right Split
- Left Split
- Middle Split
- Straddle Sit
- Bridge
- Hollow Body
DISCRETION TO MOVE ON: Tumbling Director
FUNDAMENTALS B
AGES: Any (Dependent on Skill Check-off from previous class tier or age), Ages 12+ with no prior tumbling experience
GOALS OF CLASS:
- Continued learning of tumbling shapes, body control, and tumbling fundamentals including all items from Tiny Tumbling Tumbling and Fundamentals A
- Front Walkover Bridge Hold
- Back Walkover Bridge Hold
- Round Offs with Rebounds
- Handstand Forward Rolls
- Handstand Block
REQUIREMENTS: Turn 12, OR Perform ALL of the Skill List from Tumbling Fundamentals A with consistent form and precision for 30 days:
- Forward Roll
- Backward Roll
- Front Limber
- Backbend
- Backbend Kickovers (with Straight Legs)
- Cartwheels and Cartwheel Step-Ins
- Handstand Holds, Split Handstand, Handstand Switch Kick
DISCRETION TO MOVE ON: Tumbling Director
T100
AGES: Any (Dependent on Skill Only)
GOALS OF CLASS:
- Continued Improvement of everything from Tumbling Fundamentals B and Prior
- Front Walkovers
- Back Walkovers
- Front Walkover Cartwheel
- Cartwheel Back Walkover
- Back Walkover Series
- Back Walkover Switch Kick
- Back Extension Roll
- Valdez
- Cartwheel Back Walkover Series
REQUIREMENTS: Perform ALL of the Skill List from Tumbling Fundamentals A and B with consistent form and precision for 30 days:
- Forward Roll
- Backward Roll
- Front Limber
- Backbend
- Backbend Kickover (With Straight Legs)
- Cartwheels and Cartwheel Step-Ins
- Handstand Holds, Split Handstand, Handstand Switch Kick
- Front Walkover Bridge Hold
- Back Walkover Bridge Hold
- Round Offs with Rebounds
- Handstand Forward Rolls
- Handstand Block
DISCRETION TO MOVE ON: Tumbling Director
T200
AGES: Any (Dependent on Skill Only)
GOALS OF CLASS:
- Continued Improvement of everything from Tumbling 100 and Prior
- Standing Back Handspring
- Round Off Back Handspring
- Round Off 3 Back Handsprings
- Bounder
- Front Handspring
- Back Walkover Back Handspring
- Back Handspring Step Out Back Walkover Back Handspring
- Back Walkover Back Handspring Step Out Back Walkover
- Bounder Front Walkover
- Front Walkover Round Off Back Handspring Series
REQUIREMENTS (with consistent precision and form for 30 days):
+ AT LEAST TWO of the Following:
- Front Walkover Cartwheel
- Back Walkover Switch Kick
- Back Extension Roll
- Valdez
DISCRETION TO MOVE ON: Tumbling Director
T250 (COMING SOON)
INFO COMING SOON...
T300
AGES: Any (Dependent on Skill Only)
GOALS OF CLASS:
- Continued Improvement of everything from Tumbling 200 and Prior
- Standing 3 BHS
- RO BHS Tuck
- SOSI BHS Series
- BWO 2 BHS
- Aerial
- FWO Aerial
- Punch Front
- FHS Punch Front
- FWO RO BHS Tuck
- Toe Touch BHS Series
REQUIREMENTS (with consistent precision and form for 30 days):
- Standing Back Handspring
- Round Off Back Handspring
- Round Off 3 Back Handsprings
- Standing Back Handspring Step-Out Back Walkover Back Handspring
- Back Walkover Back Handspring Step-Out Back Walkover
+ AT LEAST TWO of the Following:
- Bounder
- Front Handspring
- Bounder Front Walkover
- Front Walkover Round Off 2 Back Handsprings
DISCRETION TO MOVE ON: Tumbling Director
T400
AGES: Any (Dependent on Skill Only)
GOALS OF CLASS:
- Continued Improvement of everything from Tumbling 300 and Prior
- Layouts
- Punch Front Step Outs
- Whip Passes
- Standing Tucks
- Standing BHS Tucks
- Toe Touch BHS Tucks
- Connection of all previous tier skills to Layouts
- Specialty Standing and Running Passes Legal in L4 All-Star Cheerleading
REQUIREMENTS (with consistent precision and form for 30 days):
- Standing 3 Back Handsprings
- Round Off Back Handspring Back Tuck
- Back Walkover 2 Back Handsprings
- Toe Touch 2 BHS
+ AT LEAST TWO of the Following:
- SOSI Back Handspring Series
- Front Walkover Aerial
- Punch Front
- Front Handspring Punch Front
- Front Walkover Round Off Back Handspring Back Tuck
DISCRETION TO MOVE ON: Tumbling Director
T500
AGES: Any (Dependent on Skill Only)
GOALS OF CLASS:
- Continued Improvement of everything from Tumbling 400 and Prior
- RO BHS Fulls
- TT BHS Tucks
- RO BHS Double Fulls
- Punch Front Step Outs to Fulls and Doubles
- Whip Passes to Fulls and Doubles
- Standing BHS(s) to Layouts, Fulls and Doubles
- Standing Fulls
- Connection of all previous tier skills to Fulls and Double Fulls
- Specialty Standing and Running Passes Legal in L5-L6 All-Star Cheerleading
REQUIREMENTS (with consistent and excellent precision and form for a minimum of 30 days):
- Standing 2 BHS to Tuck
- Standing 1 BHS to Tuck
- Standing Tuck
- Round off BHS Layout
- Toe Touch BHS Tuck
+ AT LEAST ONE of the Following:
- Punch Front Thru to Layout
- Whip Thru to Layout
- FHS Punch Front Through to Layout
- RO BHS Whip Layout
DISCRETION TO MOVE ON: Tumbling Director
Additional Information
Our coaches have trained some of the best cheerleaders, dancers, and tumblers in the area for many years. Our class structure puts an emphasis on skill-specific drills, conditioning, and organized rotations during class to keep kids moving and improving for the entire 55 min class.
Joining a tumbling class is one of the best ways to boost your skill level for high school and collegiate cheerleading tryouts. We put an emphasis and focus on safe progression to help avoid injuries, mental blocks, and ensure that each individual athlete is set up to succeed in the LONG RUN.
To see current class times and pricing, please visit our CUSTOMER PORTAL. Class tuition is set on a monthly basis with the flexibility to join or drop at any time. There is no long-term commitment, but it is the responsibility of the Parent or Guardian to drop the enrollment when the Athlete will no longer be taking the class.
Each athlete will be charged an annual Insurance and Registration Fee of $55 upon enrolling and again during their “anniversary month” each year they are still enrolled. A one-time paid trial class ($20) is an option. Email us for details.