Tribe Athletics
Tribe Athletics
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    • Home
    • About Us
      • Mission Statement
      • Meet The Staff
      • Important Dates
      • FAQs
      • How To...
      • Career Opportunities
      • TRIBE Brands
    • Files
      • Elite Team Handbook
      • Prep Team Handbook
      • Novice Team Handbook
      • Release Form
      • Other Files
    • What We Offer
      • Cheer Teams & Classes
      • Rec Classes (See All)
      • Private Lessons
      • Camps and Choreography
      • Open Gyms
      • Skill Clinics
    • Parent Portal
    • Contact Us
  • Home
  • About Us
    • Mission Statement
    • Meet The Staff
    • Important Dates
    • FAQs
    • How To...
    • Career Opportunities
    • TRIBE Brands
  • Files
    • Elite Team Handbook
    • Prep Team Handbook
    • Novice Team Handbook
    • Release Form
    • Other Files
  • What We Offer
    • Cheer Teams & Classes
    • Rec Classes (See All)
    • Private Lessons
    • Camps and Choreography
    • Open Gyms
    • Skill Clinics
  • Parent Portal
  • Contact Us

Tumbling Classes

Tumbling classes for ages 3-18 to learn basics, handsprings, tumble, layouts, tucks, aerials

Tumbling for any age, any ability

At TRIBE, we specialize in teaching all levels of tumbling. We are skilled in instruction of basic skills such as roll progression, cartwheels, round-offs, and walkovers. We also have years of experience teaching handsprings, tucks, layouts, fulls, double fulls, and everything in between!


We take pride in teaching our Athletes progressively, safely, and in a fun, drill-oriented setting where they can learn, feel, and progress at their own best rate. Please read about the different class tiers below. Ready to sign up? SIGN UP today and if you still have questions email tumbling@ourtribeathletics.com.

STARTING 9/1/23: NEW Tumbling Class Tiers

Please reach us at tumbling@ourtribeathletics.com if you are unsure of where your Athlete should begin. Optionally, you may sign up for an individual Private Lesson to help determine the best fit for your Athlete if they are new to TRIBE.

  • AGES: 3-6
  • GOALS OF CLASS: 
    • Learn Various Tumbling Shapes: Bridges, Back Bends, Handstand Variations
    • Introduction to Cartwheels, Forward and Backwards Rolls
    • Learn Body Control and begin to build muscle control for muscles used most during tumbling. 
  • REQUIREMENTS: None (See Ages Above)


  • AGES: 7-11
  • GOALS OF CLASS: 
    • Continued learning of tumbling shapes, body control, and tumbling fundamentals from Tiny Tumbling
    • Front Limbers
    • Backbend Kickovers
    • Cartwheels and Cartwheel Step-Ins
    • Handstand Holds and Variations
  • REQUIREMENTS
    • Age 7-11, OR
    • Perform ALL of the Tiny Tumbling Goal Skill List with consistent form and precision for 30 days
  • DISCRETION TO MOVE ON: Age + Coaching Staff in Conjunction with Tumbling Director


  • AGES: Any (Dependent on Skill Check-off from previous class tier or age), Ages 12+ with no prior tumbling experience
  • GOALS OF CLASS: 
    • Continued learning of tumbling shapes, body control, and tumbling fundamentals including all items from Tumbling Fundamentals A
    • Introduction to Front and Back Walkovers
    • Round Offs with Rebounds
    • Power Hurdle Round Offs
    • Handstand Forward Rolls
  • REQUIREMENTS
    • Turn 12, OR
    • Perform ALL of the Skill List from Tumbling Fundamentals A with consistent form and precision for 30 days
  • DISCRETION TO MOVE ON: Age + Coaching Staff in Conjunction with Tumbling Director


  • AGES: Any (Dependent on Skill Only)
  • GOALS OF CLASS: 
    • Continued Improvement of everything from Tumbling Fundamentals B and Prior
    • Front Walkovers
    • Back Walkovers
    • Connections of all 100-Level Tumbling Skills including: Front Walkover Cartwheel, Cartwheel Back Walkover, Back Walkover Series, Back Walkover Switch Kick, Back Extension Roll, Valdez, Cartwheel Back Walkover Series
  • REQUIREMENTS: 
    • Perform ALL of the Skill List from Tumbling Fundamentals B with consistent form and precision for 30 days
  • DISCRETION TO MOVE ON: Coaching Staff in Conjunction with Tumbling Director


  • AGES: Any (Dependent on Skill Only)
  • GOALS OF CLASS: 
    • Continued Improvement of everything from Tumbling 100 and Prior
    • Standing Back Handspring
    • Round Off Back Handspring
    • Round Off 3 Back Handsprings
    • Bounder
    • Front Handspring
    • Back Handspring Step Out Back Walkover Back Handspring
    • Back Walkover Back Handspring Step Out Back Walkover
    • Bounder Front Walkover
    • Series Front Handspring
    • Front Walkover Round Off Back Handspring Series
  • REQUIREMENTS (with consistent precision and form for 30 days): 
    • Cartwheel Back Walkover
    • Back Walkover Series
    • Cartwheel Back Walkover Series
    • + AT LEAST TWO of the Following:
      • Front Walkover Cartwheel
      • Back Walkover Switch Kick
      • Back Extension Roll
      • Valdez
  • DISCRETION TO MOVE ON: Coaching Staff in Conjunction with Tumbling Director


  • AGES: Any (Dependent on Skill Only)
  • GOALS OF CLASS: 
    • Continued Improvement of everything from Tumbling 200 and Prior
    • Standing 3 BHS
    • RO BHS Tuck
    • SOSI BHS Series
    • BWO 2 BHS
    • Aerial
    • FWO Aerial
    • Punch Front
    • FHS Punch Front
    • FWO RO BHS Tuck
    • Toe Touch BHS Series
  • REQUIREMENTS (with consistent precision and form for 30 days): 
    • Standing Back Handspring
    • Round Off Back Handspring
    • Round Off 3 Back Handsprings
    • Standing Back Handspring Step-Out Back Walkover Back Handspring
    • Back Walkover Back Handspring Step-Out Back Walkover
    • + AT LEAST TWO of the Following:
      • Bounder
      • Front Handspring
      • Bounder Front Walkover
      • Series Front Handsprings
      • Front Walkover Round Off 2 Back Handsprings
  • DISCRETION TO MOVE ON: Coaching Staff in Conjunction with Tumbling Director


  • AGES: Any (Dependent on Skill Only)
  • GOALS OF CLASS: 
    • Continued Improvement of everything from Tumbling 300 and Prior
    • Layouts
    • Full
    • Doubles
    • Punch Front Step Outs
    • Whip Passes
    • Standing Tucks
    • Standing BHS Tucks
    • Standing Fulls
    • Connection of all previous tier skills to Layouts, Fulls, and Double Fulls
    • Specialty Standing and Running Passes Legal in L4-L6 All-Star Cheerleading
  • REQUIREMENTS (with consistent precision and form for 30 days): 
    • Standing 3 Back Handsprings
    • Round Off Back Handspring Back Tuck
    • Back Walkover 2 Back Handsprings
    • Toe Touch BHS
    • + AT LEAST TWO of the Following: 
      • SOSI Back Handspring Series
      • Front Walkover Aerial
      • Punch Front
      • Front Handspring Punch Front
      • Front Walkover Round Off Back Handspring Back Tuck
  • DISCRETION TO MOVE ON: Coaching Staff in Conjunction with Tumbling Director


Additional Information

Our coaches have trained some of the best cheerleaders, dancers, and tumblers in the area for many years. Our class structure puts an emphasis on skill-specific drills, conditioning, and organized rotations during class to keep kids moving and improving for the entire 55 min class.


Joining a tumbling class is one of the best ways to boost your skill level for high school and collegiate cheerleading tryouts. We put an emphasis and focus on safe progression to help avoid injuries, mental blocks, and ensure that each individual athlete is set up to succeed in the LONG RUN.


To see current class times and pricing, please visit our PARENT PORTAL. Class tuition is set on a monthly basis with the flexibility to join or drop at any time. There is no long-term commitment, but it is the responsibility of the Parent or Guardian to drop the enrollment when the Athlete will no longer be taking the class.


Each athlete will be charged an annual Insurance and Registration Fee of $50 upon enrolling and again during their “anniversary month” each year they are still enrolled. Our current tumbling class schedule can be found on the Parent Portal. Visit our Parent Portal to sign up today.

Coaches are trained to teach athletes safely and effectively with drills, equipment, and progression
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Tribe Athletics

1300 SE Little Beaver Dr. #101, Grimes, Iowa 50111

‪(515) 207-5230‬

Copyright © 2023 Tribe Athletics - All Rights Reserved.

office@ourtribeathletics.com

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