This class is dual purpose – to increase flexibility and strength in all types of Athletes. While this class will focus on flexibility, strength, and drill for pulling body positions, this class is perfect for flyers, bases, tumblers, or any Athlete wanting to increase their success.
The main goal of this class is to work to increase the ability of our flyers to pull body positions quickly, safely, and efficiently
Flexibility and strength are both of huge importance in Athlete progression and safety as it keeps Athletes' bodies less susceptible to injury and increases longevity in sport. This 30-minute class meets once weekly and will focus on drills and stretching to increase overall flexibility of legs, shoulders, and back, as well as building strength in arms, legs, and core.
To see current availability and rates, visit the Parent Portal - There is no long-term commitment, you can join at anytime.
Click the PARENT PORTAL link at the top of the page to sign up or see the class schedule.